Year-end Goals

One of the most important things about goal-setting is to make it measurable.

As important would be, to choose the right thing to measure. This becomes ultra-important when it comes to healthy-eating and weight loss.

Let’s see why –

The most underestimated block to common to your healthy-eating plan is, people! People in your life.

If you are not vigilant, you can get derailed by your loving mom, the friendly co-worker and the sweet neighbor. Let’s see what you can do to take care of it –

Oh dear! Your willpower let you down? Again??

You must absolutely watch this video right away – it is one of the most used tips – both by my clients and myself – in a variety of situations. And it has always worked! I’m not going to make you wait any longer – just watch it!

Just what could you achieve if only you decided to not get disheartened in the process of learning ?

I have had many many teachers who said some or the other version of this – you’re either succeeding at something or you’re learning. Let go of the harshness of the narrative of failure.

Here’s a video that can help you with some useful metaphors for an ideal mindset – it’s short, go watch it!

With November fast approaching, if you’re the kind who is feeling a motivation high to get things done – #1 congrats, welcome to the club!

There are many people – myself included – that are the kind who study best the last three months before an exam. I’d like to think of it as peaking at just the right time. So, to make the most of this phase, I’ll be sharing my best tips with you to help you with your healthy-eating goals.

DO NOT UNDERESTIMATE WHAT YOU CAN GET DONE IN 8 WEEKS, IF ONLY YOU FOCUS!

Here’s  tip # 1.

This particular tip gets all mixed up for perfectionism – and it is sooo not! Please watch the video to see for yourself, what I’m discussing.